Weigh In record (no journal entry) for 10 March 2016
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1066 kcal
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Fat: 56.21g | Prot: 50.52g | Carb: 104.31g.
Breakfast: Sun-Maid Natural California Raisins, Kroger Old Fashioned Oatmeal. Lunch: Farmer John Extra Lean Ham Slices, Zito Lite Italian Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Navels Oranges, Nice! Deluxe Mixed Nuts. more...
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gaining 2.8 lb a week
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