Weigh In record (no journal entry) for 10 March 2016
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1522 kcal
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Fat: 49.19g | Prot: 64.84g | Carb: 221.09g.
Breakfast: Billy Bee Honey, Quick Oatmeal (1 or 3 Minutes), Coffee-Mate Caramel Vanilla. Lunch: Applesnax Unsweetened Apple Sauce, Yoplait Source Yogurt, Red Sweet Pepper, Maple Leaf Protinis Chicken Souvlaki. Dinner: Sunkist Fruit Snacks, Cracker Barrel Cheddar Cheese, Becel Light Margarine, Dempster's Rye Bread, Pea Soup. Snacks/Other: Oatmeal Cookies (Soft Type), Neilson Dairy Jersey Milk. more...
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losing 2.8 lb a week
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