Weigh In record (no journal entry) for 10 March 2016
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250.4 lb
Lost so far: 70.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1083 kcal
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Fat: 52.00g | Prot: 77.50g | Carb: 77.00g.
Breakfast: Atkins Strawberry Shake. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Bojangles Plain Biscuit, Bojangles Marinated Cole Slaw, Bojangles Cajun Spiced Chicken Breast. Snacks/Other: Peter Pan Creamy Peanut Butter, Think Thin Salted Caramel Lean Protein & Fiber Bar. more...
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losing 10.7 lb a week
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