Weigh In record (no journal entry) for 10 March 2016
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200.0 lb
Lost so far: 24.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1396 kcal
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Fat: 66.99g | Prot: 104.62g | Carb: 103.97g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Water, Garden of Life Raw Protein Chocolate Cacao, Hard-Boiled Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Butterball Turkey Taco Meat, Water, Cilantro, Great Value Taco Seasoning, Garlic, Onions, Tomatoes, Sugar in the Raw Stevia in The Raw (Packet), Flour Tortilla, Lemon Juice (Canned or Bottled), Bertolli Extra Virgin Olive Oil, Cucumber (with Peel), Calavo Avocado. Dinner: Kraft Balsamic Vinaigrette Dressing Sweet & Complex, Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Garden of Life Raw Protein Chocolate Cacao, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water, Kraft Balsamic Vinaigrette Dressing Sweet & Complex. more...
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losing 171.5 lb a week
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