Weigh In record (no journal entry) for 10 March 2016
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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2796 kcal
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Fat: 242.49g | Prot: 89.69g | Carb: 96.14g.
Breakfast: Hershey's Cocoa Special Dark, Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage, Sugar in the Raw Stevia in the Raw, Red Raspberries, Kerrygold Unsalted Pure Irish Butter, Land O'Lakes Heavy Whipping Cream, Badia Chia Seeds, Wild Oats Whole Flax Seed, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Blackberries. Snacks/Other: Big Win Raw Almonds, Jif Creamy Peanut Butter, Cracker Barrel Extra Sharp Cheddar Cheese, Ghirardelli Intense Dark Sea Salt Soiree (1). more...
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gaining 7.0 lb a week
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