Weigh In record (no journal entry) for 24 October 2011
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1710 kcal
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Fat: 56.57g | Prot: 83.61g | Carb: 227.02g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Garden Spinach Herb Tortilla Wraps, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Almonds, Baby Carrots, Fat Free Ranch Dressing, Crumbled Feta Cheese with Basil & Sundried Tomato, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Mixed Salad Greens, Asparagus. Dinner: Green String Beans, 99% Fat Free Boneless Skinless Chicken Breasts, Plain Baked Potato. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Almonds, Wasabi & Soy Sauce. more...
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2329 kcal
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Activities & Exercise:
Badminton - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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