Weigh In record (no journal entry) for 10 March 2016
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153.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1725 kcal
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Fat: 63.25g | Prot: 160.50g | Carb: 115.50g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, All Whites 100% Liquid Egg Whites, Calavo Avocado. Dinner: Genuine Steak House Brand Beef Ribeye Steak, My Essentials Whole Wheat Tortilla. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 1.4 lb a week
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