sliverhides's Journal, 10 March 2016

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Weigh In record (no journal entry) for 10 March 2016

170.4 lb Lost so far: 15.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2016:

2623 kcal

Fat: 117.42g | Prot: 72.38g | Carb: 240.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Wegmans Macaroni & Cheese Spirals. Dinner: Red Robin Clucks & Fries Buffalo Style. more...

2743 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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sliverhides's Journal, 10 March 2016

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