dockton's Journal, 24 October 2011

I think original weigh-in was off by 5lbs
235.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 October 2011:
1230 kcal Fat: 63.72g | Prot: 68.81g | Carb: 106.16g.   Breakfast: Boiled Egg, Green Tea, Honey Greek Yogurt. Lunch: Oranges, Chunky Chicken Vegetable Soup (Canned, Condensed), Spinach. Dinner: Sole, olive oil, black olives, Tomatoes, spinach. Snacks/Other: honey yogurt, Honeycrisp Apples. more...
2765 kcal Activities & Exercise: Exercise machine (fast) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 35.0 lb a week

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