Weigh In record (no journal entry) for 10 March 2016
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149.7 lb
Lost so far: 17.7 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1179 kcal
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Fat: 79.26g | Prot: 94.27g | Carb: 51.81g.
Breakfast: Muenster Cheese, Philadelphia Whipped Chive Cream Cheese. Lunch: Sargento Muenster Cheese, Costco Shrimp Salad, Fiorucci Pepperoni Panino. Dinner: Subway Pepperjack Cheese, Light Ranch Dressing, Atkins Frozen Meat Lasagna. Snacks/Other: Nestle Dibs, Hershey's Milk Chocolate Nuggets, Fudgsicle No Sugar Added Fudge Bars. more...
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losing 7.0 lb a week
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