Weigh In record (no journal entry) for 10 March 2016
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314.2 lb
Lost so far: 8.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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2178 kcal
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Fat: 109.70g | Prot: 116.72g | Carb: 183.20g.
Breakfast: Freihofer's Stone Ground 100% Whole Wheat Bread, Calavo Avocado, Baby Spinach, Onions, Egg. Lunch: Coca-Cola Diet Coke (20 oz Bottle), 14" Meat and Vegetable Pizza, 14" Pepperoni Pizza. Dinner: Italian Style Meatballs - Gluten free, Trader Joe's Organic Marinara Sauce, Shrimp, Angel Hair Pasta. Snacks/Other: Cabot Habanero Pepper Cheese, Broccoli. more...
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4714 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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