Weigh In record (no journal entry) for 10 March 2016
|
203.4 lb
Lost so far: 8.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2016:
|
1284 kcal
|
Fat: 85.52g | Prot: 82.20g | Carb: 59.06g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate. Lunch: Hormel Sliced Roasted Turkey Breast & Gravy. Dinner: Cooked Asparagus (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Isagenix IsaDelight Plus Chocolate, Snyder's of Hanover Gluten Free Pretzel Sticks. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|