Weigh In record (no journal entry) for 10 March 2016
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1403 kcal
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Fat: 51.36g | Prot: 63.89g | Carb: 165.78g.
Breakfast: So Delicious Hazelnut Coconut Milk Creamer, White Cake with Icing (Home Recipe or Purchased), Fage Total 0% Greek Yogurt with Strawberry. Lunch: CookOut Onion Rings, CookOut Grilled Chicken Sandwich, CookOut Hush Puppies. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Market Pantry Finely Shredded Cheddar Jack Cheese, Daisy Sour Cream, Rosarita Traditional Refried Beans, Mission Yellow Corn Tortillas. more...
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3229 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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