Weigh In record (no journal entry) for 10 March 2016
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212.2 lb
Lost so far: 32.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1545 kcal
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Fat: 54.98g | Prot: 93.26g | Carb: 173.14g.
Breakfast: Bacon (Cured, Baked, Cooked), Blackberries, Dannon Oikos Triple Zero - Vanilla (Container), Kerrygold Pure Irish Butter, Oroweat Country Potato Bread. Lunch: Burger King Diet Coke (Medium), Burger King Whopper Sandwich. Dinner: Barilla Orzo, Beef & Broccoli Crock Pot. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 0.4 lb a week
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