Weigh In record (no journal entry) for 10 March 2016
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1019 kcal
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Fat: 56.24g | Prot: 42.72g | Carb: 87.98g.
Breakfast: Dave's Killer Bread Good Seed Bread, Egg, Butter. Dinner: Meatless Quesadilla with Cheese. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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