Weigh In record (no journal entry) for 10 March 2016
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177.5 lb
Lost so far: 17.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1541 kcal
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Fat: 80.69g | Prot: 127.20g | Carb: 92.28g.
Breakfast: Coffee, Half and Half Cream, Sugar in the Raw Stevia in the Raw. Lunch: TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla, Metabolic Research Center Drink Concentrate Grape, Metabolic Research Center Cinnamon Crisp N Crunch Protein Bar. Dinner: Alta Dena Whipped Cream Cheese, Whipped Heavy Cream (Sweetened), Texas Roadhouse Ribeye (10 oz). more...
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losing 3.5 lb a week
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