hernia's Journal, 24 October 2011

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Weigh In record (no journal entry) for 24 October 2011

168.5 lb Lost so far: 41.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:

1810 kcal

Fat: 121.40g | Prot: 166.10g | Carb: 12.30g. Breakfast: Complete Whey Protein. Lunch: Olive Oil, Pepper Jack, Ground Beef, Romaine, Bacon, Pork Rinds. Dinner: Bacon. Snacks/Other: Macadamia Nuts, Complete Whey Protein. more...

2472 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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hernia's Journal, 24 October 2011

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