Weigh In record (no journal entry) for 10 March 2016
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129.2 lb
Lost so far: 48.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1323 kcal
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Fat: 45.81g | Prot: 138.90g | Carb: 99.71g.
Breakfast: Spinach, Egg, Frank's Red Hot Sauce, Thomas' Cinnamon Swirl Bread, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Giant Eagle Cauliflower, Trident Flounder Filets. Dinner: Athenos Fat Free Feta Cheese, Spinach, Strawberries, Blueberries, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Good Grains Organic Chicken, Quinoa & Kale. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Quest Protein Chips BBQ, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Kerrygold Pure Irish Butter, Quaker Rice Cakes - Lightly Salted, muscle pharm combat crunch birthday cake. more...
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losing 4.2 lb a week
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