Weigh In record (no journal entry) for 10 March 2016
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169.0 lb
Lost so far: 13.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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945 kcal
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Fat: 26.00g | Prot: 101.25g | Carb: 77.50g.
Breakfast: Dannon Light & Fit Plain Greek Yogurt, keurig newman's special blend extra bold coffee keurig coffee k cups, Dunkin' Donuts Iced Coffee with Milk. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Mission Carb Balance Medium/Soft Taco Flour Tortillas, New York The Original Texas Toast Caesar Croutons, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fairlife Fat Free Milk. more...
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steady weight
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