Weigh In record (no journal entry) for 10 March 2016
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144.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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2303 kcal
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Fat: 74.81g | Prot: 123.98g | Carb: 270.61g.
Breakfast: Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Passata, Morrisons Braeburn Apples, Aubergine, Olive Oil, Morrisons Sliced Mixed Peppers, Tesco Baby Button Mushrooms, Garlic, Onions, Grated Cheddar Cheese, Sainsbury's Wholewheat Fusilli Pasta. Dinner: Heinz Salad Cream, Tesco Everyday Value Grated Cheddar Cheese, Tesco Cherry Tomatoes, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Braeburn Apple, sainsburys basics cooked ham, Arla Skyr Icelandic Style Yogurt, Tesco Iceberg Lettuce. Snacks/Other: Tesco Braeburn Apple, Tesco Braeburn Apple, Morrisons Potato Wedges, Chicken Korma, Sainsbury's Pink Bolt. more...
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steady weight
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