Weigh In record (no journal entry) for 24 October 2011
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1402 kcal
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Fat: 45.85g | Prot: 91.94g | Carb: 178.95g.
Breakfast: 1% Fat Milk, GOLEAN Cereal. Lunch: Baby Spinach, Black Forest Deli Ham, Flatout Wraps. Dinner: Fat Free Zesty Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti Sauce (Low Sodium), Whole Wheat Spaghetti, Turkey Meatballs. Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Plums, Banana, Oikos Organic 0% Fat Greek Yogurt with Blueberry, Bagel Dogs with Cheese. more...
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2629 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 3 hours, Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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