kettem's Journal, 10 March 2016

Weigh In record (no journal entry) for 10 March 2016

134.0 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2016:

948 kcal

Fat: 53.95g | Prot: 63.75g | Carb: 48.11g. Breakfast: Sour Cream, Ham or Pork Salad, Spaghetti, Smoked Salmon, Egg. more...

1481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

kettem's weight history