Docgriz's Journal, 24 October 2011

189.0 lb Lost so far: 39.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 12.61g | Prot: 62.12g | Carb: 120.80g.   Breakfast: GOLEAN Crunch!, Toasted 100% Whole Wheat Bread, Nonfat Raspberry Greek Yogurt. Lunch: Tomato Soup, Pears, Lowfat Mango Greek Yogurt. Dinner: Chili (Large). more...

3632 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours, Sleeping - 7 hours and 39 minutes. more...