| January 2013 |
| Wed 9th: |
140 *
|
6%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 8th: |
601 *
|
27%
|
fat: 12.12g |
| |
protein: 32.42g |
| |
carbs: 93.43g |
|
-
|
-
|
| Mon 7th: |
369 *
|
17%
|
fat: 18.23g |
| |
protein: 19.36g |
| |
carbs: 31.06g |
|
-
|
-
|
| December 2012 |
| Wed 19th: |
274 *
|
12%
|
fat: 9.00g |
| |
protein: 24.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| November 2012 |
| Wed 14th: |
520 *
|
24%
|
fat: 16.00g |
| |
protein: 33.00g |
| |
carbs: 58.50g |
|
-
|
-
|
| Tue 13th: |
450 *
|
20%
|
fat: 5.00g |
| |
protein: 32.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Sun 11th: |
282 *
|
13%
|
fat: 9.82g |
| |
protein: 21.48g |
| |
carbs: 25.54g |
|
-
|
-
|
| Fri 9th: |
590 *
|
27%
|
fat: 11.00g |
| |
protein: 38.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Thu 8th: |
602 *
|
27%
|
fat: 24.75g |
| |
protein: 47.60g |
| |
carbs: 48.01g |
|
-
|
-
|
| Wed 7th: |
624 *
|
28%
|
fat: 31.50g |
| |
protein: 38.25g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 5th: |
90 *
|
4%
|
fat: 1.00g |
| |
protein: 15.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 4th: |
140 *
|
6%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 3rd: |
270 *
|
12%
|
fat: 1.50g |
| |
protein: 22.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 2nd: |
444 *
|
20%
|
fat: 11.50g |
| |
protein: 27.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 1st: |
230 *
|
10%
|
fat: 1.00g |
| |
protein: 29.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
440 *
|
20%
|
fat: 13.00g |
| |
protein: 36.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 30th: |
425 *
|
19%
|
fat: 14.39g |
| |
protein: 24.18g |
| |
carbs: 47.40g |
|
-
|
-
|
| Mon 29th: |
310 *
|
14%
|
fat: 2.00g |
| |
protein: 44.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 25th: |
90 *
|
4%
|
fat: 1.00g |
| |
protein: 15.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 24th: |
270 *
|
12%
|
fat: 5.00g |
| |
protein: 33.00g |
| |
carbs: 33.00g |
|
-
|
-
|
