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Have to eat more prtein and less carbs!!!!
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151.4 lb
Lost so far: 2.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1158 kcal
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Fat: 32.71g | Prot: 79.45g | Carb: 150.63g.
Breakfast: apple, light english muffin, peanut butter. Lunch: gnc whey protein powder, banana. Dinner: asparagus, salmon, Thousand Island Salad Dressing, mixed greens. Snacks/Other: cottage cheese breakstone, skinny cow fudge, licorice. more...
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2178 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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