kbenoit's Journal, 24 October 2011

267.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 52.93g | Prot: 49.18g | Carb: 207.93g.   Breakfast: Milk (Nonfat), White Bread, Fresh Pork Sausage. Lunch: French Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chunky Sirloin Burger with Country Vegetables Soup, Instant Mashed Potatoes. Snacks/Other: Fudge Brownie, Peaches (Solids and Liquids, Extra Light Syrup, Canned). more...

3395 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...