Weigh In record (no journal entry) for 24 October 2011
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1349 kcal
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Fat: 38.23g | Prot: 50.82g | Carb: 204.73g.
Breakfast: yoplait strawberry shortcake, water, banana. Lunch: toasted coconut vanilla yogurt, peanut butter and jelly sandwich. Dinner: yoplait light strawberry, subway BMT. Snacks/Other: sonic raspberry unsweet. more...
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3836 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Housework - 3 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Shopping - 30 minutes, Resting - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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