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I feel amazing after jogging a bit. I jogged really slowly with Jill for about 30 min. Perfect for having a conversation. I'd like to find a running buddy to do that with every day or so in the mornings.
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1927 kcal
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Fat: 55.96g | Prot: 148.88g | Carb: 220.06g.
Breakfast: skim milk, salsa, egg whites, instant oatmeal. Lunch: campbells southwest corn soup, cashews, fat free cottage cheese. Dinner: squash, chicken breast italian . Snacks/Other: peanut butter, peanut M&Ms, skim milk, wasa, candy corn, tropical fruit frozen, strawberry whey. more...
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losing 3.1 lb a week
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