Weigh In record (no journal entry) for 10 March 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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2136 kcal
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Fat: 60.75g | Prot: 48.01g | Carb: 312.61g.
Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje, Spremuta d'arancia. Lunch: Pan d'este Crostini al Sesamo, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Mulino Bianco Rigoli, Birra Normale. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso, Motta Panettone. more...
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2054 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 6.2 lb a week
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