Weigh In record (no journal entry) for 10 March 2016
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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2193 kcal
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Fat: 49.83g | Prot: 140.57g | Carb: 300.24g.
Breakfast: Miele, Mele Golden Delicious, Nature's Best Isopure Low Carb, Alfano Noci Francia, Wasa Integrale, Succo di Limone. Lunch: Kiwi, Petto di Pollo, Carne, Olio d'oliva, Peperoni Gialli Dolci, De Cecco Pasta di Kamut. Dinner: Olio d'oliva, Pomodori Rossi, Barilla Pasta, Carpaccio di Carne. Snacks/Other: Miele, Nature's Best Isopure Low Carb, Fiorentini Gallette di Kamut, Ventura le Nostre Arachidi Americane, Clementine, Vivi Verde Coop Farina di Kamut Biologica, Albume d'uovo, Uovo Sodo. more...
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steady weight
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