Weigh In record (no journal entry) for 10 March 2016
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129.9 lb
Lost so far: 44.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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820 kcal
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Fat: 23.98g | Prot: 32.37g | Carb: 127.02g.
Breakfast: Almette Творожный Сыр с Зеленью, Арнаут Хлеб Зерновой, Творог 5%, Банан, Зеленый Чай. Lunch: Арнаут Хлеб Зерновой с Семенами Льна, Зеленый Чай, Альметте Творожный Сыр с Зеленью. Dinner: Фруктое Напиток-Пюре (из Фруктов или Только с Фруктовым Соком). more...
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2860 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Studying - 2 hours, Hiking - 3 hours, Shopping - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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