Weigh In record (no journal entry) for 24 October 2011
|
186.4 lb
Lost so far: 11.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2011:
|
1834 kcal
|
Fat: 47.72g | Prot: 84.45g | Carb: 278.20g.
Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, Strawberries , Organic Oats & Honey Granola Cereal, Cream (Half & Half) , Coffee. Lunch: Thick Crust Cheese Pizza, Chocolate Milk (Reduced Fat), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: French or Vienna Bread (Includes Sourdough), 1% Fat Milk. Snacks/Other: Banana, Luna Bar - Chocolate Raspberry. more...
|
|
3266 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
resaunde's weight history
|