Weigh In record (no journal entry) for 24 October 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1755 kcal
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Fat: 51.26g | Prot: 66.18g | Carb: 271.97g.
Breakfast: Strawberries, Milk (Nonfat), Special K oats & honey. Lunch: Dr. Pepper, Veggie Spring Roll, Mixed Vegetables, String Bean Chicken Breast. Dinner: Dr. Pepper, bacon fully cooked, Egg, Egg White. Snacks/Other: Milk Chocolate Peanut Butter Cups, 100 Calorie English Toffee Ice Cream Bar, Reduced Fat Peanut Butter, Hyvee Light Italian Bread. more...
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gaining 0.5 lb a week
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ktg1452's weight history
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