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12:44 before lunch with shirt panties and bra on in bathroom
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1318 kcal
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Fat: 24.31g | Prot: 62.08g | Carb: 170.45g.
Breakfast: Dr. Pepper, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Cafe Steamers Beef Merlot. Dinner: Moscato, Pineapple, Cooked Asparagus (from Fresh), Sugar Snap Peas, Pecan crusted chicken. Snacks/Other: Kettle Corn Microwave Popcorn. more...
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losing 4.7 lb a week
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