Weigh In record (no journal entry) for 09 March 2016
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334.6 lb
Lost so far: 9.9 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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3062 kcal
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Fat: 141.39g | Prot: 115.29g | Carb: 329.46g.
Breakfast: Cuties Clementines, Austin Cheese Crackers with Peanut Butter (26g). Lunch: Captain D's Chicken Tender, Captain D's French Fries Pint, Captain D's Green Beans, Captain D's Batter-Dipped Fish, Captain D's Hush Puppies. Dinner: Betty Crocker Hamburger Helper - Classic Cheddar Cheese Melt, Green String Beans, Little Caesars Pepperoni Cheese Bread. Snacks/Other: Sprite Sprite (12 oz), Jewel-Osco Turkey Club Pinwheels, Tostitos Baked Tostitos Scoops, Great Value White Cheese Mexican Style Queso Dip, Celery, Peanut Butter. more...
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3843 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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