fastjag's Journal, 09 March 2016

160.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 44.29g | Prot: 91.26g | Carb: 131.90g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Navels Oranges, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Pathmark Fat Free Mixed Berry Smoothie. Dinner: Cooked Beets (from Fresh, Fat Not Added in Cooking), Mashed Cauliflower, Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Frozen Strawberries. Snacks/Other: Atkins Harvest Trail Vanilla Fruit and Nut Bar. more...

2016 kcal

Activities & Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...