beachlane's Journal, 09 March 2016

195.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 38.86g | Prot: 134.19g | Carb: 127.18g.   Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Pork Loin (Tenderloin), Birds Eye Protein Blends Italian Style. Snacks/Other: Whiskey (86 Proof), Whiskey (86 Proof). more...

2426 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...