Darc's Journal, 24 October 2011

after fright done weekend

210.0 lb Lost so far: 49.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 49.44g | Prot: 98.58g | Carb: 89.52g.   Lunch: Egg, Beef Fajitas, Mesquite Chicken Breast. Dinner: Goldfish Baked Snack Crackers Pizza, Enriched White Bread, Large Egg, Crunchy Granola Bars - Peanut Butter. more...

3851 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...