Weigh In record (no journal entry) for 09 March 2016
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230.0 lb
Lost so far: 110.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1060 kcal
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Fat: 74.37g | Prot: 85.37g | Carb: 14.82g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Salted Butter, Cooked Broccoli (from Fresh), Ground Beef (85% Lean / 15% Fat). Dinner: Land O'Lakes Salted Butter, Broccoli (with Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Maranatha Natural Almond Butter Roasted, Ghirardelli 100% Cacao Unsweetened Chocolate, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Coffee (Brewed From Grounds), sam's sam's choice clear american flavored sparkling black cherry water beverage. more...
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2726 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Standing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 2.9 lb a week
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 Comments
Great job, buddy! I hope you're feeling all better!
09 Mar 16 by member: kpwcalories
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That is an astounding drop! Well done!!
09 Mar 16 by member: wyolady
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that is wonderful. Feels good don't it!
09 Mar 16 by member: Sweet Georgia Peaches
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Yes, thanks!!! Love wooshes...lol...And, thanks, guys...feeling better!!!
12 Mar 16 by member: trickiernikki12
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