tatty1531's Journal, 24 October 2011

207.2 lb Lost so far: 57.3 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 70.84g | Prot: 46.83g | Carb: 147.00g.   Breakfast: Light, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread. Lunch: Gala Apples. Dinner: Beef Chow Mein. Snacks/Other: Whiskey, Cabernet Sauvignon Wine, Dairylea Dunkers, 0Riginal (Hula Hoops). more...

3672 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...