gbirmin's Journal, 09 March 2016

181.4 lb Lost so far: 7.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2891 kcal

Fat: 96.05g | Prot: 100.53g | Carb: 396.93g.   Breakfast: Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Espresso Coffee, Earth's Own Almond Fresh, Blueberries, Fresh Lemon Juice, Ginger, Water. Lunch: Farmers Market Oatmeal Chocolate Chip Cookie, Lemon Cake without Icing, Clementines, Coffee, Bananas, Yellow Sweet Peppers, Celery, Compliments Whole Baby Carrots, President's Choice Blue Menu Spicy Chicken Vindaloo, Pizza with Meat and Vegetables. Dinner: Cooked Yellow Corn (from Frozen), Cooked Brussels Sprouts (from Fresh), McCain Hash Browns, Sleeman Honey Brown, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Hard Candies, Allan Wrapped Deluxe Jujubes Bulk, Vanilla Ice Creams, Apple Strudel, Snickers Mini Bar. more...

2389 kcal

Activities & Exercise: Driving - 1 hour and 35 minutes, Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...