ViaStrong's Journal, 09 March 2016

190.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 60.75g | Prot: 160.02g | Carb: 78.98g.   Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Pure Protein Pure Protein Plus - French Vanilla (35g), Bananas. Lunch: Kraft Fat Free French Style Dressing, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Pork Chops (Top Loin, Boneless, Lean Only), Simple Truth Peanut Butter Extreme Protein Bar. Snacks/Other: Divine Chocolate 85% Dark Chocolate, Kale (Frozen), Pure Protein Natural Whey Protein - Vanilla Creme, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Muncheros Chili Lemon Peanuts, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. more...

3469 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 3 hours and 10 minutes, Desk Work - 8 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 4 hours. more...