Weigh In record (no journal entry) for 24 October 2011
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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2403 kcal
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Fat: 109.95g | Prot: 116.07g | Carb: 260.17g.
Breakfast: Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ), Banana Bread. Lunch: Chicharrones. Dinner: Fajita with Beef and Vegetables, Refried Beans (Canned), Fried Rice. Snacks/Other: Peaches, Pears. more...
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gaining 0.8 lb a week
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