Weigh In record (no journal entry) for 09 March 2016
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1141 kcal
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Fat: 29.11g | Prot: 77.77g | Carb: 145.07g.
Breakfast: Cream (Half & Half), Ground Beef (95% Lean / 5% Fat), Smart Portion Banana Muffins. Lunch: Weight Watchers Red Velvet Creme Cake, Saltine Crackers, Campbell's Split Pea & Ham Chunky Soup. Snacks/Other: Cream (Half & Half, Fat Free), Nature's Bounty Hair, Skin, & Nails Gummies, Smucker's Strawberry Syrup, Pure Protein 100% Whey Protein - Vanilla Cream, Silk Almond Milk
Unsweetened
No Sugar Added. more...
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2538 kcal
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Activities & Exercise:
Fast walk - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I found if I just keep on track it'll eventually fall off!
The scale doesn't care about my excuses😎
10 Mar 16 by member: crafty gal
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