Weigh In record (no journal entry) for 09 March 2016
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168.0 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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3568 kcal
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Fat: 164.06g | Prot: 209.20g | Carb: 322.16g.
Breakfast: Boiled Egg, Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Celery. Lunch: Fresh Express Baby Spinach, Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Boiled Egg. Dinner: Nachos with Cheese, Annie's Homegrown Pizza Poppers, Cheeseburger with 1/4 Lb Meat on Bun, Golden Corral BBQ Chicken (Leg Quarter), Johnsonville Cheddar Bratwurst, KFC Hot Wings (5). Snacks/Other: Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), T. Marzetti 100 Calorie Packs - Cream Cheese Fruit Dip, Strawberries, Ocean Spray Light Ruby Red Grapefruit Juice. more...
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2990 kcal
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Activities & Exercise:
Sitting - 5 hours, Running (jogging) - 5/mph - 35 minutes, Boxing - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 6 hours. more...
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gaining 0.6 lb a week
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