Weigh In record (no journal entry) for 09 March 2016
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1940 kcal
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Fat: 157.50g | Prot: 86.90g | Carb: 79.26g.
Breakfast: Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Wild Oats Whole Flax Seed, Badia Hulled Hemp Seeds, Badia Chia Seeds, Land O'Lakes Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter, Red Raspberries. Lunch: Smithfield Hardwood Smoked Ham Center Slice. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Clayton's Clayton's Organic Beef. Snacks/Other: Kerrygold Aged Cheddar Cheese, Kerrygold Unsalted Pure Irish Butter, Organic India Whole Husk Psyllium, Jell-O Sugar Free Strawberry Gelatin, Ghirardelli Intense Dark Sea Salt Soiree (1), Cracker Barrel Extra Sharp Cheddar Cheese, Whole Foods Market Raw Cacoa Nibs. more...
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gaining 5.6 lb a week
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