echiang's Journal, 09 March 2016

18.2%

163.4 lb Lost so far: 1.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 98.25g | Prot: 98.76g | Carb: 232.46g.   Breakfast: Mott's All Natural Fruit Snacks, Kikkoman Instant Wakame Soup. Lunch: Welch's Fruit Snacks Fat Free, Jason's Deli Chicken Noodle Soup (Bowl). Dinner: Thin Crust Pizza with Meat. more...

2236 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 50 minutes, Sleeping - 7 hours. more...