Weigh In record (no journal entry) for 09 March 2016
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1185 kcal
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Fat: 61.98g | Prot: 47.46g | Carb: 118.60g.
Breakfast: Coffee, Scrambled Egg. Lunch: Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Brown and Serve Pork Sausage Rice Links, Strawberries, Trader Joe's Just a Handful of Raw Almonds, Topo Chico Mineral Water, Oil Popped White Popcorn, Plums, Tangerine. more...
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steady weight
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bhn's weight history
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