Weigh In record (no journal entry) for 24 October 2011
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187.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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2084 kcal
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Fat: 35.41g | Prot: 219.59g | Carb: 226.20g.
Breakfast: Multi-Grain Sandwich Thins, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Fully Cooked Turkey Sausage Links, Egg Starts. Lunch: Lite Sweet Vidalia Onion Salad Dressing, Carrots, Boneless Skinless Chicken Tenderloins, Rich & Sassy BBQ Sauce. Snacks/Other: 100% Whey Protein Chocolate, Thirst Quencher Orange Instant Mix, 100% Whey Protein Powder Gold Standard - French Vanilla, Boneless Skinless Chicken Tenderloins, Rich & Sassy BBQ Sauce, Quakes Rice Snacks - Caramel Corn, Old Tyme Pretzels, Natural Mozzarella String Cheese, Goldfish Baked Cheddar Crackers, G2 Low Calorie Electrolyte Grape Beverage, Golden Delicious Apples, Puffins Peanut Butter Cereal. more...
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3320 kcal
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Activities & Exercise:
EJs brick - 1 hour and 11 minutes, Sleeping - 6 hours, Resting - 8 hours and 49 minutes, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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