Weigh In record (no journal entry) for 09 March 2016
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129.8 lb
Lost so far: 48.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1185 kcal
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Fat: 44.44g | Prot: 130.12g | Carb: 94.56g.
Breakfast: Spinach, Egg, Frank's Red Hot Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Thomas' Cinnamon Swirl Bread. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Baby Spinach. Dinner: Athenos Fat Free Feta Cheese, Spinach, Chicken of The Sea Chunk Light Premium Tuna in Water, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Blueberries, Strawberries. Snacks/Other: Jif Creamy Peanut Butter, Garden of Life Raw Protein Chocolate Cacao, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), muscle pharm combat crunch birthday cake. more...
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losing 1.4 lb a week
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